Holistic Retreats at MTC

Embark on a Healing Journey at our Health & Holistic Center

Escape to our wellness sanctuary in Mallorca and awaken your body’s innate ability to cleanse, renew and revitalize at the transformative Vita Rama retreat.

Our holistic approach integrates time-honored natural healing practices backed by scientific research and enhanced with whole-food plant-based nutrition, physical activities, yoga and meditation in a nurturing oasis.

RESULTS

  • Achieve sustainable weight loss
  • Boost energy levels and rejuvenation
  • Prevent and reverse lifestyle conditions such as obesity, diabetes, hypertension, high cholesterol, inflammation and autoimmune disease, allergies, liver & kidney concerns
  • Optimize digestion and gut health
  • Improve sleep quality
  • Enhance mental clarity
  • Cultivate emotional balance and inner harmony

APPROACH

  • Indulge in delicious whole-food plant-based meals
  • Engage in rejuvenating yoga, breathwork, sound healing and meditation sessions
  • Participate in cooking sessions, emotional balance workshops, and dance classes
  • Receive guidance on achieving and sustaining optimal health from experienced nutritionists, dietitians, and medical professionals
  • Immerse yourself in the serenity of the natural surroundings and connect with a supportive community

DESTINATION

  • Immerse yourself in the enchanting landscapes and rich culture of Bulgaria’s Black Sea coast
  • Indulge in the elegant accommodations of our upscale 4-star Cliff Beach Hotel in Obzor, offering captivating sea views
  • Surrender to the tranquility of the untouched natural surroundings and relax on pristine beaches, all while relishing in nourishing vegan cuisine, invigorating yoga sessions, and rejuvenating meditation practices
  • Feel the purity of the clean and invigorating sea air

MTC Center Community

Our transformative holistic health retreat has impacted numerous individuals positively. What unites our vast array of satisfied guests is their unwavering trust and results in our effective methods.

By focusing on nutrition, exercise, meditation, and instilling joy into every day, we are dedicated to assisting you in achieving a healthier lifestyle and revitalizing your mind and body for lasting well-being.

OUR 4 PILLARS OF HEALTH

Nutrition

Entirely plant-based menu, using a special technology (accurate combinations of food groups to aid digestion; soaking and sprouting preparations; cooking methods to maintain the quality and increase the bioavailability of foods while implementing the science of added fats and their disadvantages to human health) to unveil the healing power of the nutrients.

As a result, our health approach activates detoxification without the need of calorie restriction and the unnecessary discomfort of traditional cleansing methods, all while fueling the cells with the right nutrient proportions. The food is easy to digest and absorb, which energizes the body and gives clarity to the mind

Exercizes

The body needs regular movement to function effectively. When physical activity is sufficient, the utilization of food for energy changes the activity of metabolism.

Daily workouts can allow for a healthy activation of the nervous, skeleto-muscular, immune and endocrine systems, literally slowing down the aging processes. Sufficient and balanced exercise leads to sustainable physical and mental health.

Optimal movement should include 4 components – endurance, strength, mobility and balance.

Meditation

An integral practice for mental health, stress reduction and emotional well-being.

Unlock inner peace, clarity, and a deeper connection to oneself.

Empower your mind, uplift your spirit, and embark on a transformative mental health journey with us.

Environment

We chose a natural surrounding destination, because connecting with  nature and immersing in the sound of bird songs from the wild forest and listening to the crashing waves and crickets at night is scientifically proven to reduce stress, enhance tranquility and provide the essential element for internal healing. Similarly, building a supportive community with shared values and engaging in shared activities can provide emotional support and companionship crucial for mental well-being.

Our Health Retreat includes:

  • 7 nights accommodation at the Hotel
  • 21 delicious whole food plant-based meals - buffet style
  • Nutritional supplements to strengthen the body and improve sleep
  • Structured and alkaline water
  • 7 yoga sessions
  • 12 exercises - pilates, aerobics, water gymnastics, stretching, hit, dance
  • 4 breathworks 
  • 4 meditation and sound therapy sessions
  • 6 guided nature walks
  • 3 workshops - culinary, neurography and clay art
  • 5 presentations and talks on nutrition, emotional balance and meditation
  • 6 children's animation activities and educational games 
  • Fitness and outdoor pool

Additional Holistic Health Services

Health consultation package with our experienced nutritionists, dietitians and doctors

- 2 individual consultations;

- A supply of food supplements for your stay, used to target your specific needs and achieve your personal goals;

- a personalized nutrition plan to improve your health;

- daily personal care and monitoring by the Vita Rama Health team;

- daily guidance to build and maintain healthy habits;

- customized nutritional supplement package for each day;

Body Composition and Posture Analysis Service

Our cutting-edge device combines bioelectrical impedance analysis and 3D imaging to offer a comprehensive body assessment, analyzing composition, morphology, and physical function. It provides a holistic evaluation for health and performance, aiding in digitized health management through data quantification and analysis.

Ayurvedic therapies

Ayurvedic therapies aim to promote holistic well-being by balancing the body and mind. From Abhyanga's calming oil massages to Shirodhara's soothing oil flow on the forehead, these treatments offer relaxation, stress relief, detoxification, and rejuvenation for overall health and vitality.

Osteopathy therapies

Osteopathy therapies aim to restore balance and function in the body by using hands-on techniques to alleviate pain, improve mobility, and enhance overall well-being. By focusing on the body's musculoskeletal system, osteopathy promotes natural healing, enhances circulation, reduces stress, and addresses various conditions such as back pain, joint issues, and muscle strains, leading to improved physical health and a better quality of life.

Swedish, Deep tissue, Chinese massages

Swedish massage is a soothing therapy that utilizes long, flowing strokes to promote relaxation, reduce tension, and improve circulation. Deep tissue massage targets deeper layers of muscle and connective tissue to alleviate chronic pain, muscle tightness, and improve mobility. Chinese massage, often incorporating acupressure and stretching techniques, aims to balance the body's energy flow, relieve stress, and address specific health concerns through holistic healing practices.

Innovative Facial Cleansing procedure

Revolutionary Dermosonic facial cleansing combines ultrasonic technology with galvanic vibrations to deeply cleanse pores and remove impurities, blackheads, and makeup residue in 5 steps, providing a comprehensive and rejuvenating skin therapy. 

Hydrogen breathing therapy

Аn innovative method that involves inhaling hydrogen, providing a rich source of antioxidants. This process can protect cells from oxidative stress, enhance energy levels and overall body efficiency, and improve general health.

Health Retreat Daily Schedule
  • 7:00 AM - 7:30 AM: Breathwork or Sunrise Yoga Session
  • 7:30 AM - 8:30 AM: Yoga Session or Exercises - Pilates, Aerobics, Stretching  
  • 8:30 AM - 9:30 AM: Healthy Breakfast Buffet
  • 9:30 AM - 0:30 PM: Personal Free Time - Beach, Pool or Spa Treatment
  • 0:30 PM - 1:30 PM: Healthy Lunch Buffet
  • 1:30 PM - 3:30 PM: Personal Free Time - Beach, Pool or Spa Treatment
  • 3:30 PM - 4:30 PM: Afternoon workouts and activities: Water gymnastics, HIT Workout, Dances
  • 5:00 PM - 6:30 PM: Presentations and Talks on nutrition and holistic health; Culinary Workshops
  • 6:30 PM - 7:30 PM: Healthy Dinner Buffet
  • 7:30 PM - 8:30 PM: Nature Walks
  • 8:30 PM - 9:30 PM: Evening Relaxation & Meditation Sessions; Group Gathering Activities
  • 10:00 PM: Quiet Time and Bedtime Reflection

Terms of Participation
  • To secure your reservation, a deposit of 50% or full payment of the final price is required for each adult guest.
  • Cancellations made up to 14 days before the arrival date are eligible for a full refund of the deposit or full amount paid.
  • Kindly review the detailed Terms of Participation for the Health Retreats for further information.

Why Choose MTC's Summer Retreats?

 

In our Health-Oriented Summer Retreats, we have curated a complete package of enriching experiences and conveniences, designed to help you relax and indulge in blissful moments.

 

Our approach delves deep into harmonizing the body, mind,  and spirit through transformative practices, cleansing nourishment, positive connections, and a profound bond with nature.

Our Guests Stories

Hear from those who have had the delightful experience of attending Vita Rama Summer Retreats:

„Ich kann den hervorragenden Service, den ich von Ihrem Unternehmen erhalten habe, gar nicht genug loben. Ihr Team hat alles Menschenmögliche getan, um unsere Bedürfnisse zu erfüllen, und unsere Erwartungen übertroffen.“

Benjamin Thistlewood

„Ich kann den hervorragenden Service, den ich von Ihrem Unternehmen erhalten habe, gar nicht genug loben. Ihr Team hat alles Menschenmögliche getan, um unsere Bedürfnisse zu erfüllen, und unsere Erwartungen übertroffen.“

Emma Thompson

„Ich kann den hervorragenden Service, den ich von Ihrem Unternehmen erhalten habe, gar nicht genug loben. Ihr Team hat alles Menschenmögliche getan, um unsere Bedürfnisse zu erfüllen, und unsere Erwartungen übertroffen.“

Oliver Hartman

REAL LIFE RESULTS:

These statistics highlight the significant benefits of adopting a plant-based dietary approach for improved health outcomes and overall well-being.

Individual results may vary based on factors such as caloric intake, metabolism, and activity levels.

Weight Loss:

Shedding 2-4 Kilograms in Just One Week! Experience significant initial weight loss when transitioning to a Vita Rama’s whole food, low-fat, plant-based diet – typically ranging from 2-4 kilograms in the first week. 

 

Reversed Diabetes:

50-60% of individuals with type 2 diabetes experienced improved glucose control and some achieved complete remission by transitioning to a whole food, low-fat, plant-based diet.

 

Reversed Metabolic Syndrome:

Approximately 60% of individuals with metabolic syndrome showed improvements or reversal of the condition through dietary changes to a plant-based diet.

 

Blood Pressure Medication:

Up to 75-80% of participants reduced or no longer needed blood pressure medication after adopting a plant-based diet.

 

Reduction in LDL Cholesterol:

Following a whole food, low-fat, plant-based diet led to a notable 15-30% reduction in LDL cholesterol levels within a few weeks to several months.

Your well-being is in centre of our attention during all your stay

Learn to know your own resources and get in touch with us.

With MTC Coaching Programm you´re heading in the right direction !

Should you have any questions, wishes or reservations you can contact us any time: